Tuesday, October 17, 2017

Wednesday 18th October


Strict Press
  • ·       3-3-3

Push Press
  • ·       3-3-3

Push Jerk
  • ·       3-3-3


50-40-30-20-10
  • ·       KB Swings

25-20-15-10-5

  • ·       Toes to Bar

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