Sunday, October 8, 2017

Monday 9th October


20’s
  • ·       20 Goblet Squats
  • ·       20 Toes to bar
  • ·       20 Box Jumps
  • ·       20 KB Cleans (24/16)
  • ·       Row 20 Cals
  • ·       20 Double Unders (40 singles)
  • ·       20 Sumo Deadlift High Pulls (KB- 24/16)
  • ·       20 Burpees
  • ·       20 Pull Ups
  • ·       20 KB Swings
  • ·       20 Push Ups
  • ·       Run 200m (corner)

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