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Sunday, October 8, 2017
Monday 9th October
20’s
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20 Goblet Squats
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20 Toes to bar
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20 Box Jumps
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20 KB Cleans (24/16)
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Row 20 Cals
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20 Double Unders (40 singles)
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20 Sumo Deadlift High Pulls (KB- 24/16)
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20 Burpees
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20 Pull Ups
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20 KB Swings
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20 Push Ups
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Run 200m (corner)
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