Sunday, October 22, 2017

Monday 23rd October


Front Squats
  • ·       4-4-4-4-4


EMOM 12mins
  • ·       4 Hang Power Cleans
  • ·       4 Push Presses


Finisher
  • ·       Row 3 x 200m
  • Rest 2 mins between rows

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.