Tuesday, January 1, 2019

Wednesday 2nd January 2019



Chin Ups (reverse grip)
  • ·       4-4-4-4-4

Renegade Rows
  • ·       4-4-4-4 (each arm)

21-15-9
  • ·       Deadlifts (100/65)
  • ·       Burpees
  • ·       Sprint 100m between sets


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