Thursday, September 30, 2021

Friday 1st October 2021

 

Glute Bridges

  • ·       5 x 6 reps (weighted if possible)

Strict Pull Ups

  • ·       5 x 3 reps

Farmers walk

  • ·       5 x Driveway
  • ·       Mix between sets of pull ups

Annie

50-40-30-20-10

  • ·       Double Unders
  • ·       Sit ups

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