Wednesday, September 15, 2021

Thursday 16th September 2021

 Back Squats

  • ·       5 sets of 5 reps

3 Rounds

  • ·       Run 200m
  • ·       12 DB Snatches (Alt)
  • ·       15 Box Jumps

Rest

3 Rounds

  • ·       40 Double Unders
  • ·       16 Overhead Lunges
  • ·       12 Chin Ups

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)