Warm Up
- · Jogging – 1min
- · 6 side lunges, each side
- · 6 Inchworms
- · 10 Squats
- · 10 Shoulder taps – plank & tap shoulders with alt arms
- · 10 Sit Ups
DB Press
- · 4 x 6 reps
5 Rounds
- · 16 KB Swings
- · 16 Goblet Squats
- · 16 Push Ups
- · 16 Russian Twists (KB)
- · Run Driveway
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