Wednesday, September 22, 2021

Thursday 23rd September 2021

 

Helen

3 Rounds

  • ·       Run 400m
  • ·       21 KB Swings (24/12)
  • ·       12 Pull Ups

 

Glute Bridges

  • ·       4 x 8 reps

Barbel Rows & Curls

  • ·       3 x 5 each

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)