Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Monday, September 20, 2021
Tuesday 21st September 2021
AMRAP 12mins
·
3 Devils Presses
·
6 Wall Ball Shots
Rest
Row
·
3 x 500m
·
Rest double row time between sets
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.