CrossFit Tea Gardens: Christmas Break

Thursday, December 21, 2023

Christmas Break

We are taking a break over Christmas.

The gym will be closed from Saturday 23rd December to Tuesday 2nd January.

Normal hours will resume on Wednesday 3rd January

Merry Christmas & Happy New Year.

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

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Thursday, December 21, 2023

Christmas Break

We are taking a break over Christmas.

The gym will be closed from Saturday 23rd December to Tuesday 2nd January.

No comments:

Post a Comment

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