Thursday, December 14, 2023

Friday 15th December 2023

 

Windmills (KB or DB)

  • ·       5 each side

5 Rounds

  • ·       10 Russian KB Swings (24/16)
  • ·       10 Toes to Bar
  • ·       10 Goblet Squats

Rest

10-8-6-4-2

  • ·       Devils Presses (15/10)
  • ·       DB Thrusters

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