Sunday, December 3, 2023

Monday 4th December 2023

 

Back Squats

  • ·       4 x 8 reps

5 Rounds

  • ·       5 Deadlifts (100/65)
  • ·       10 Box Jumps

Rest

AMRAP 8mins

  • ·       Run 40m
  • ·       10 Push Ups
  • ·       10 Toes to Bar

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