Monday, December 4, 2023

Tuesday 5th December 2023

 

WOD

  • ·       100 Double Unders
  • ·       10 Burpees
  • ·       20 Pull Ups
  • ·       30 Hang Power Cleans
  • ·       40 Push Press
  • ·       50 Squats
  • ·       40 Push Press
  • ·       30 Hang power Cleans
  • ·       20 Pull Ups
  • ·       10 Burpees
  • ·       100 Double Unders

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