Sunday, December 17, 2023

Monday 18th December 2023

 

Weighted or Strict Pull Ups

  • ·       4 x 4

Weighted or Strict Dips

  • ·       4 x 4

Helen

3 Rounds

  • ·       Run 400m
  • ·       21 KB Swings (24/16)
  • ·       12 Pull Ups

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