Tuesday, October 1, 2024

Wednesday 2nd October 2024

 

Glute Bridges

  • ·       3 x 12

Strict Pull Ups (weighted if possible)

  • ·       5 x 3

WOD

25-20-15-10-5

  • ·       Step Ups
  • ·       Sprint 200m between sets & to finish

Rowing intervals

3 sets of 3 intervals

  • ·       Sprint 30secs
  • ·       Rest 15 secs

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