CrossFit Tea Gardens: CrossFit 6am

Sunday, October 26, 2025

CrossFit 6am

There will be no 6am CrossFit sessions this week.

Evening sessions at 5:30 as normal at this stage, stay tuned.

Living stronger sessions as normal.

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

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Sunday, October 26, 2025

CrossFit 6am

There will be no 6am CrossFit sessions this week.

Evening sessions at 5:30 as normal at this stage, stay tuned.

No comments:

Post a Comment

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