Wednesday, October 22, 2025

Thursday 23rd October 2025

 

No 6am session Thursdays

Overhead Squats

  • ·       4 x 4 reps

6 Rounds

  • ·       20 Squats
  • ·       20 KB Twists
  • ·       10 Sumo Deadlift High Pulls
  • ·       10 Pull Ups

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