Sunday, October 19, 2025

Monday 20th October 2025

 

DB Flies

  • ·       4 x 8 reps

AMRAP 20mins

  • ·       5 DB Snatches each arm
  • ·       10 Step Ups
  • ·       10 Dips
  • ·       Sprint driveway

No Thursday CrossFit sessions from this week.

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