Monday, October 6, 2025

Tuesday 7th October 2025

5:30pm only 

Back Squats

  • ·       5-3-3-2-2-1-1

5 Rounds

  • ·       20 Squats
  • ·       16 KB Swings (24/16)
  • ·       12 KB Push Press
5
5

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