Thursday, October 23, 2025

Friday 24th October 2025

 

Push Press

  • ·       4 x 3 reps

5 Rounds

  • ·       10 DB Presses each arm
  • ·       15 Sit Ups
  • ·       20 Step Ups
  • ·       25 Jumping Jacks

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)