Deadlift
- ·
5
x 5 reps
AMRAP
4mins
- ·
8
KB Sumo Deadlift High Pulls
- ·
8
Push Ups
Rest 2
mins
AMRAP
4mins
- ·
8
KB Swings (24/16)
- ·
8
Goblet Squats
Rest 2
mins
AMRAP 4
mins
- ·
8
DB Step Ups (20/10)
- ·
8
Knee to Opposite Elbow (on floor)
