Sunday, February 15, 2026

Monday 16th February 2026

 

Deadlift

  • ·       5 sets of 3 reps

AMRAP 14mins

  • ·       14 Single arm KB swings (24/16).
  • ·       14 Goblet Squats (KB)
  • ·       14 Overhead Sit Ups

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)