Monday, February 2, 2026

Tuesday 3rd February 2026 (5:30pm)

 

2 x 12-20 reps

  • ·       Band Reverse Flies
  • ·       DB Flies on bench

5 x 3min Rounds

  • ·       15 DB Clean & Jerks (20/12.5)
  • ·       15 Pull Ups
  • ·       Max shuttle runs in time remaining in 3mins

·       1 min rest between rounds


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