Thursday, February 5, 2026

Friday 6th February 2026 (6am)

 

Bench Press

  • ·       4 x 3 reps

4 Rounds

  • ·       Run 200m
  • ·       40m Farmers Walk
  • ·       20 Overhead Sit Ups
  • ·       20 DB Snatches
  • ·       20 Overhead Lunges

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