Thursday, February 19, 2026

Friday 20th February 2026 (6am)

 

The Seven (mod)

7 Rounds

·       7 Inchworms

·       7 Thrusters

·       7 Knees to Elbow

·       7 Deadlift

·       7 Burpees

·       7 KB Swings

·       7 Pull Ups

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