For ANZAC Day
Teddy Sheehan VC
Run 240m buy in, then:
4 Rounds
- · 12 DB Devils Presses (22.5/15)
- · 18 DB Shoulder to Overhead
- ·
20 DB Squats
Time Cap 19mins, 42seconds
If you finish inside the time cap complete as many double unders as
possible in remaining time.
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