Tuesday, April 14, 2026

Wednesday 15th April 2026

 

Back Squats

  • ·       4 x 3 reps

Long Tabata (30/15 x 6 rounds)

  • ·       DB Push Press
  • ·       Crunch knee to opposite elbow
  • ·       Push Ups
  • ·       Squats to Med Ball

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