Wednesday 8th April 2026

 

Filthy Fifty

·       50 Box jumps (24/20)

·       50 Jumping pull-ups

·       50 Kettlebell swings (16/12)

·       Walking Lunge, 50 steps

·       50 Knees to elbows

·       50 Push press (20/15)

·       50 Back extensions

·       50 Wall ball shots (20/14)

·       50 Burpees

·       50 Double unders