Monday, April 6, 2026

Tuesday 7th April 2026

 

Deadlift

  • ·       5 x 4 reps

5 Rounds

  • ·       4 Driveway Shuttle Runs
  • ·       21 Box Step Ups
  • ·       15 DB Clean & Presses
  • ·       9 Hans Release Push Ups

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