Thursday, October 15, 2026

Friday 16th October 2026

 

Strict Press

  • ·       4 x 3 reps

4 Rounds

  • ·       6 Single Arm Devils Presses
  • ·       12 Pull Ups
  • ·       12 Dips
  • ·       12 Lunges

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)