Wednesday, October 21, 2026

Thursday 22nd October 2026

 

Front Squats

  • ·       4 x 5 reps

Grettel

10 Rounds

  • ·       3 Clean & Jerks (60/40)
  • ·       3 Burpees over bar

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)