Thursday, October 22, 2026

Friday 23rd October 2026

 

Weighted Glute Bridges

  • ·       3 x 8 reps

Renegade Rows

  • ·       3 x 8 reps

AMRAP 18mins

  • ·       15 Sumo Deadlifts (40/30)
  • ·       12 Box Jumps
  • ·       9 Toes to Wall

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