Monday, October 12, 2026

Tuesday 13th October 2026

 

Med Ball Cleans (catch in squat)

  • ·       5 x 10 reps

DT

5 Rounds

  • ·       12 Deadlifts (70/45)
  • ·       9 Hang Power Cleans (70/45)
  • ·       6 Push jerks (70/45)

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