CrossFit Tea Gardens

Friday, August 3, 2018

Saturday 4th August 2018

Bradley

10 Rounds

· Sprint 100m
· 10 Pull Ups
· Sprint 100m
· 10 Burpees
· Rest 30secs

Thursday, August 2, 2018

Friday 3rd August 2018

Front Squats

· 8-8-8-8-8

5 Rounds

· 5 Wall Climbs
· 30 Squats

Wednesday, August 1, 2018

Thursday 2nd August 2018

Horrible Hundred

· 25 Bodyweight Deadlifts
· 25 ¾ BW Power Cleans
· 25 ½ BW Thrusters
· 25 ¼ BW Overhead Squats

World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

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Friday, August 3, 2018

Saturday 4th August 2018

Thursday, August 2, 2018

Friday 3rd August 2018

Wednesday, August 1, 2018

Thursday 2nd August 2018

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