Monday 1st February 2021

 

Bent Over Rows

• ·       3 sets of 8 reps

DB Bench Press

• ·       Sets of 8,6,4, Max (same weight as set of 4)

4 Rounds

• ·       12 DB Clusters (Squats Clean to Thruster)
• ·       9 Toes to Bar
• ·       6 Dips
• ·       Run 100m

Saturday 30th January 2021

 

Mobility & stretching

Friday 29th January 2021

 

AMRAP 20 mins

• ·       5 Sumo Deadlift High Pulls (KB)
• ·       10 Push Presses (DB)
• ·       15 Twists (KB)