Sunday, January 31, 2021

Monday 1st February 2021

 

Bent Over Rows

  • ·       3 sets of 8 reps

DB Bench Press

  • ·       Sets of 8,6,4, Max (same weight as set of 4)

4 Rounds

  • ·       12 DB Clusters (Squats Clean to Thruster)
  • ·       9 Toes to Bar
  • ·       6 Dips
  • ·       Run 100m

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