Wednesday 23rd September 2026
Hope
3 Rounds
- · Burpees
- · Power Snatch (35/20)
- · Box Jumps
- · Thruster (35/20)
- · Chest to Bar Pull Ups
Fight Gone Bad format - one
minute at each exercise for max reps. On the call of “rotate”, immediately move
to the next exercise. Rest 1 minute after all 5 exercise
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