Med Ball Squat Cleans
- · 10-10-10-10-10
Complex Fran
- · 7 Bar Muscle Ups
- · 7 Chest to Bar Pull Ups
- · 7 Pull Ups
- · 21 Thrusters
- · 5 Bar Muscle Ups
- · 5 Chest to Bar Pull Ups
- · 5 Pull Ups
- · 15 Thrusters
- · 3 Bar Muscle Ups
- · 3 Chest to Bar Pull Ups
- · 3 Pull Ups
- · 9 Thrusters
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