Every 30 seconds for 3 mins
- · 1 Hang Power Clean
- · 1 Hang Squat Clean
- · 1 Squat Clean
Rest 1min
Every 30 secs for 3 mins
- · 1 Hang Squat Clean
- · 1 Squat Clean
- · 1 Push Jerk
Rest 1 min
Every 30 secs for 3 mins
- · 1 Squat Clean
- · 1 Push Jerk
- · 1 Clean & Jerk
Grace
- · 30 Clean & Jerks (60/40)
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