Monday, August 27, 2018

Tuesday 28th August 2018



Every 40 secs for 4 mins
  • ·       1 Hang Power Snatch
  • ·       1 Overhead Squat
  • ·       1 Hang Squat Snatch

Rest 1 min

Every 40 secs for 4 mins
  • ·       1 Power Snatch
  • ·       1 Overhead Squat
  • ·       1 Squat Snatch

Isabel
  • ·       30 Snatches (60/40)




Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)