Sunday, August 12, 2018

Monday 13th August 2018



Deadlift
  • ·       6-6-6-6-6-6

Strict Pull Ups
  • ·       4-4-4-4

WOD
  • ·       50 Sit Ups
  • ·       10 Hang power Cleans (50/30)
  • ·       40 Sit Ups
  • ·       8 Hang Power Cleans
  • ·       30 Sit Ups
  • ·       6 Hang Power Cleans
  • ·       20 Sit ups
  • ·       4 Hang Power Cleans
  • ·       10 Sit ups
  • ·       2 Hang Power Cleans


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