Wednesday, August 29, 2018

Thursday 30th August 2018



Kipping Skills

WOD
  • ·       21 Deadlifts (100/70)
  • ·       21 Burpees
  • ·       Run 100m
  • ·       18 Deadlifts
  • ·       18 Burpees
  • ·       Run 100m
  • ·       15 Deadlifts
  • ·       15 Burpees
  • ·       Run 100m
  • ·       12 Deadlifts
  • ·       12 Burpees
  • ·       Run 100m


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