Tuesday, August 7, 2018

Wednesday 8th August 2018



Back Squats
·       4-4-4-4

4 Rounds
·       10 Burpee Box Jumps
·       50 Double Unders

Rest

Row 3 x 250m

50 Sit Ups

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)