Deadlift
- · 3-3-3-3-3
Bottoms up KB Press
- · 2-2-2-2-2 (each arm)
EMOM 5 mins increasing by 1 rep each
minute
- · 3 Burpees
- · 3 Box Jumps
Reps will be
– 3,4,5,6,7
Rest 1 min
EMOM 5 mins decreasing by 1 rep each
minute
- · 7 Burpees
- · 7 Box jumps
Reps will be
– 7,6,5,4,3
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