The Bear Complex
5 Rounds
1 Round consists of 7 unbroken sets:
- · Power Clean
- · Front Squat
- · Push Press
- · Back Squat
- · Push Press
The bar must not rest on the ground during the 7 rep
set. Rest as required between sets. Increase weight each set if possible.
This is a strength WOD and adequate rest between sets is required for optimal performance. It should take around 30 minutes to complete.
This is a strength WOD and adequate rest between sets is required for optimal performance. It should take around 30 minutes to complete.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.