Tuesday, September 25, 2018

Wednesday 26th September 2018



E2MOM (every 2 minutes) for 10 rounds
  • ·       Run 200m
  • ·       10 DB Snatches
  • ·       10 Dips

·       In the remaining time, max burpees
·       Count total burpees

Rest 1 minute between rounds

Finisher – Deadball carry

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