Benchmark (Girls) WOD’s as an 8min
AMRAP
Helen
Max Rounds
- · Run 200m (skip 100)
- · 12 KB Swings
- · 6 Pull Ups
Rest 3 mins
Kelly
Max Rounds
- · Run 40m
- · 10 Box Jumps
- · 10 Wall Ball
Rest 3 mins
Elizabeth
12-9-6 (Repeat for max Rounds)
- · Cleans (60/40)
- · Ring Dips
Complete as much
or as many rounds of each workout in 8 minutes, rest and do the same with the
next workout etc.
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