Friday, September 7, 2018

Saturday 8th September 2018



Benchmark (Girls) WOD’s as an 8min AMRAP

Helen
Max Rounds
  • ·       Run 200m (skip 100)
  • ·       12 KB Swings
  • ·       6 Pull Ups

Rest 3 mins

Kelly
Max Rounds
  • ·       Run 40m
  • ·       10 Box Jumps
  • ·       10 Wall Ball

Rest 3 mins

Elizabeth
12-9-6 (Repeat for max Rounds)
  • ·       Cleans (60/40)
  • ·       Ring Dips

Complete as much or as many rounds of each workout in 8 minutes, rest and do the same with the next workout etc.

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