Monday, September 17, 2018

Tuesday 18th September 2018



Strict Press
  • ·       3-3-3-3

Strict Pull Ups (weighted if possible)
  • ·       3-3-3-3

Ascending Ladder for 8 mins
·       Deadlift (80/50)
·       Burpees
Do one deadlift, one burpee, then two of each, three etc. for 8 minutes.



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