Thursday, May 30, 2024

Friday 31st May 2024

 

Weighted Glute Bridges

  • ·       3 x 10 reps

AMRAP 18 mins

  • ·       4 Bar Muscle Ups
  • ·       12 DB Snatches (20/12.5)
  • ·       16 Overhead Lunges (DB)

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