For time:
- ·
9
Hand Release Push ups
- ·
Run
100m
- ·
15
Hand Release Push Ups
- ·
Run
200m
- ·
21
Hand Release Push Ups
- ·
Run
400m
- ·
21
Hand Release Push Ups
- ·
Run
200m
- ·
15
Hand Release Push Ups
- ·
Run
100m
- ·
9
Hand Release Push ups
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